Long ago, I established a routine gratitude practice. Not only have I found that it centers me to focus on what is really important in my life, it also grounds me in a way I can be truly present for those I love. If this idea is new to you, here are easy ways you can start.
What happens when you combine your love of holistic hair with your love of art? You get Abloom Salon + Gallery in Phoenix, Arizona. A holistic place of beauty where art happens: On the walls, and in the hair. We spoke to Alejandra Martinez, owner of the stylistic space about her go-tos, being a Clean Air salon, and hydration tips for those scorching Arizona summers.
With the year coming to a close, during my morning walk I was reflecting on the past and how might I want to greet the New Year. I walk my two dogs most mornings, and this morning was not much different. The weather has been very cold and I knew that I needed to bundle up! When I stepped off the curb, I was surprise to feel soft rain falling on me. I kept walking, and picked up my pace a bit. Just so happy to be out, the dogs never seem to mind the weather. The air felt very clean and inviting. It felt as though the misty rain and I connected to something far greater than myself. Don’t they say water is a conduit? That’s what it felt like to me.